Cryotherapy helps improve mood disorders
The near-freezing temperature causes the body to release chemicals that boost your mood. Noradrenaline and endorphins are a few of the hormones in this group. It has actually been found that cryotherapy is a good treatment for depression and anxiety in the short term.
A third of those who suffer from anxiety or depression report at least a 50% improvement in their symptoms after receiving cryotherapy, according to another study.
